LET THEM EAT GUAVA
VONBLUVENS Show
(04/12/06)Doc joins VON to pontificate on the illegal immigration situation and what is REALLY needed to combat the enemy...Introducing a music sample from NSM records new releases from Skullhead: Murdered by Scum

http://www.nsm88radio.com/041206.wma

Guava IS rather low in fat. Might not be a bad idea to partake in some of it. Here is a healthy recipe as well...

LAYERED FRUIT SALAD

3 cups low fat graham cracker crumbs
1 cup non fat yogurt
16 oz. fat free cream cheese
1/3 cup sugar
1 1/2 cups frozen strawberries
3 1/2 cups fat free Cool Whip
6 cups sugar free strawberry Jello (1 large and 1 small)

1. Preheat oven to 350 and spray a 9" X 13" pan with fat-free cooking spray.

2. Mix graham cracker crumbs and yogurt together. Spread evenly over bottom of pan. Bake for 15 to 20 minutes until crisp.

3. Prepare Jello according to directions on package, add frozen strawberries and put in refrigerator until it begins to set.

4. Mix cream cheese, sugar and 1/2 cup Cool Whip. Now start to layer the salad.

5. On top of the baked crust, spread the cream cheese mixture evenly. Set aside.

6. Once the Jello starts to set, put it over the cream cheese mixture. Return the pan to the refrigerator to allow Jello to set completely.

7. Top with remaining Cool Whip and garnish as desired. Garnish (banana & blueberries) not included in nutrient analysis.

Serving Information:
Calories per serving 108, Fat 4g, Carbohydrate 18g, Sat Fat 1g, Sodium 255mg, Protein 5g, Fiber 5g.

"murdered by scum" isn't new. Did they get back together for a new song or two? I'll listen later either way.

VONBLUVENS]LET THEM EAT GUAVA
VONBLUVENS Show
(04/12/06)Doc joins VON to pontificate on the illegal immigration situation and what is REALLY needed to combat the enemy

YOU [color="Red"]ARE THE FUCKING ENEMY jEW .YOU AND YOUR BULLSHIT CLOWNCULT
Whats the matter jEW you just going to post your free ad and skurrry off

VONBLUVENS...Introducing a music sample from NSM records new releases from Skullhead: Murdered by Scum

BULLSHIT LIE!!!! Typical jEW cant even tell the truth on the little stuff
Murdered by Scum was added to micetrap catalog on 30 March, 2004

Why don't you and DOC talk about how you informed on a WN named Hutchins, or how you and DOC stabbed Dicivita in the back

[color="Red"]More interesting questions for you to answer you fucking worthless jEWish rat[color="Red"]

I hope its clear to everyone this filthy kike rat is never going to answer these or any questions all we can do hope that more & more WN ask them

Unlike some here I have NEVER informed on anyone. Ever.