Not an Asian concept, for Buddha was a tall red head Aryan man out of India.
And Buddhism is just weak watered down Vedicism…
To control your pain, you have to want not. Desire not. Take care of your basic needs and life well. To put yourself in a position in life, where you are not chasing the carrot to spend effort for others profit.
A person must have home and food, and then a mate and friends, and always strong family ties.
It is not heard at all to see, once these needs are not met, the jew lies in wait to capitalism on your misfortune. To sell you drugs, alcohol, and whores, whatever it takes to fill the need for a price.
And that is when the pain starts.
The long lived tried and true values of our people is all you need to defend against the evil that awaits you when you fall.